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31 day Yoga pose challenge for you and the children

31 day Yoga pose challenge for you and the children

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New day, new Yoga pose!

New year, new me. Let me take a wild guess, you want to lose weight, lead a healthier lifestyle, start Yoga? Don’t we all, but hey there is absolutely nothing wrong with making New Year resolutions – the problem is that only 8% of us actually follow them through to completion.

Why? Mainly because most of us set more resolutions than we can chew and therefore set ourselves up for a loss from the start.

It makes perfect sense to want to set more than one goal but we need to ask ourselves if they are achievable alongside our extremely busy lifestyles. Achieving our goals is meant to be fun and bring us happiness not more stress!

Solution? SMART goals;

Specific

Measurable

Achievable

Realistic

Time based

Keep your goals simple and about you! How do you eat an elephant? 1 bite at a time!

Struggling for inspiration?

The LunaTeam have a fantastic New Year challenge for you and the little ones! 31 days of Yoga – 1 Yoga pose per day for 31 days. SMART right?

Led by our founder and Yogi Lucy Boulton, we will be sharing our Yoga pose of the day with you every morning at 7am across our social media channels starting 1st January. These poses will be easy, effective, child friendly and quicker than making an almond latte!

Child girl in the Park. Yoga at sunset in the park. Girl is practicing yoga.

Everyone has heard of the wonderful benefits of Yoga and now is the perfect time to jump on the band wagon. It’s a fact that we are more likely to achieve our goals if we have a strong supportive team behind us so that is why we want to get everyone involved and smash the #LunaChallenge together.

We want you to share your Yoga pose challenge pictures with us on social media for a chance to win a LunaWellness box, filled with fantastic organic wellness products.

It takes 21 days to form a habit, so the last 10 should be a breeze!

Yoga pants at the ready……….

To be part of the #LunaChallenge follow us on social media.

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Happy New Year!

LunaTeam

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